Diet for Beautiful Skin And Durable Young

As we know, that the sun can damage the skin, causing premature aging, wrinkles and even skin cancer. By using sunscreen every day can reduce this risk.

To keep the skin to stay healthy and young, there was another step easier. Way simply by eating more of certain foods are more nutritious.

The best way to deal with skin problems existing and new problems is the treatment of the. Here is a great nutritious food for beauty, health, and youthful look. Among them:

1. Eggs
Egg is one of the best food sources rich in selenium, an essential mineral that can strengthen the defenses of skin cells to ultraviolet light. According to several studies in the country of Scotland, selenium may reduce sun damage as much as 37%.

2. Tomatoes
A red of tomato contain more than 4 mg of lycopene a special compound that can prevent sun damage. Cooked tomatoes rich even more lycopene., by simply adding phones tomatoes, tomato sauce or salsa to your favorite menu so you can get a better skin.

3. Fish fatty
Fatty fish are fish that live in cold water fish such as salmon, mackerel, rich in healthy fats, omega-3 that trigger wrinkle-combating inflammation, accelerating the formation of skin cells and provide new nutrients to the muscles that keep skin taut.

4. Green Tea
Green tea is now widely used in skin care products. Green tea is rich in polyphenols, natural chemicals, which protect the skin from the swollen caused by the sun, preventing the growth of skin cells pre-cancerous and cancerous. According to scientists, the content of polyphenols that seep into the skin cells act as a natural sun block so that it can increase the skin's natural protection against the sun for up to 83%.

According to nutrition experts, foods containing carbohydrates such as bread height and soda is white biggest trigger wrinkle. One professor who the name Dr. Perricone said that this food will make blood sugar levels rise higher and trigger inflammation in the skin, so that the inflammation will damage the collagen, reducing the elasticity and accelerate the formation of wrinkles on your skin. Therefore, to combat early aging suggested protein-rich diet, essential Fatty acids and antioxidants. It is advisable to avoid foods containing Glycaemix The high index such as potatoes and rice. Drink at least 8 glasses of water a day.

If you are more aware of its importance to keep your skin health, you should immediately change all your bad habits in order not to consume food that contains high sugar drinks and Alcohol, Coffee and tea (except green tea). You need to plan your diet so that you will feel an efficacy and benefits to be more youthful.

Maximize Performance on Probation

Before signing an employment contract, usually the company will first ask you, as a prospective employee, probationer. This initial period is very important, because it will determine whether or not received your work. Probationary period ranging from three to six months of this often makes you uncomfortable.

But that does not mean you can get lazy to work, it was time to show off so you became a permanent employee. Here are tips that you can follow.

1. Work like a permanent employee
Build a reputation that you are indeed eligible to be appointed a permanent employee. Show a good performance by coming on time and meet business hours and complete the task on time. The company's main intention to make the trial period is to ensure employees are consistent with the job. Not that after six months you can get lazy.

2. Master the job requirements
Learn the job description carefully and hone all the skills needed to live it well. Impress is a good show with reliable when working alone or together as a team. When you can master them, your boss will assess that you are not only flexible but can also develop within the company.

3. Identify companies
Learn all the things, ranging from what products they make, what services they offer to their whether its beneficial results. Ask the classification whenever possible because it demonstrates your enthusiasm and interest.

4. Establish a good relationship
Establish good relationships with superiors as well as professional. You just have to keep your attitude is always sincere to differentiate lick. Always greet and give full attention each time to talk to. Familiarise yourself asking if hit by confusion regarding the assignment office. Pretending to understand will only make you look stupid later.

5. Reach colleague
Begin with an attitude of polite and friendly, supportive and receptive to fellow employees. If one asked for your help, give help. If you make a mistake or need accompanied by it, do not immediately defensive when criticized.

6. Do not be careless
Do not try to play with companies such as late or lunch time is too long. act professionally.

How Women Forgiveness the Mistakes for Her Couple?

You can have your own definitions of what love is. Or do not need to define, just feel it. There are a number of notes about how love can be strength. It may be that you had never tasted one of them, if you currently need the words of love for you to write in a greeting card love for him.

1. Forgive
The worst anything ever happened to you can’t so easily forgotten, however, you can forgive yourself or others. That's because you meet the hearts and minds with love.

2. Learning to know others
As soon initiate a chat with someone else, you could start by asking what he loved, what foods are popular, what is the most unpopular of his residence, nor what his favorite music. Nice to hear what people loved in her life, you can find how light on his face and the passion that emanated from someone when expressing what they love. In this way, you can learn about other people, with love.

3. Positive Energy
Feelings of love that was grown in a person into a positive energy that will always attract good energy his way. You need not bother to get it, because love has its own way to find you.

4. Invincible
Love always wins, but not necessarily wins everything. When you start to not believe in miracles or the positive energy of love with a vow not to marry, soon you will find a soul mate and be happy with it. Love wins over your doubts. Then you think with logic, with economic conditions increasingly expensive you do not want to have kids. However, the child was born two or three of you a happy marriage. Heredity you complete your family, a remarkable gift of married life. Once again, love never lost, he showed strength even though you always doubt.

5. Learning to accept couples
How high your standards for a mate? Measure how much the later levels of deterioration in relations in pairs, because the standard was not too satisfied because you're likely to sue and not the guide. Love shows how, make you happier by learning to accept and / or teach couples with affection. Love makes you and your partner to grow and the desire to understand each other needs.

6. So close to you
Love was never far from your life, if you open yourself. It may be that you crave the perfect man throughout life, even though the person actually is all around you. Could be he is your partner today. Or, people closest to you have been ignored. Then a few years later you realize he's just always there for you, and the deepest heart said yes, you love him.

7. Growing strengthen

You will not be willing to exchange the intimacy, trust, bond strength, comfort, that you find along the whole way with a partner for decades. The love that grows with the need to learn from each other makes you brought deeper and deeper. Making life better, and it means more than just a feeling of falling in love.

8. Defeating fear
Love can defeat fear. When you feel unable to care for children alone, because the love pair. you believe he will always be there to solve all problems together. Concerns pain turned into quiet because your partner will take care whenever you need. The love that grows in the pair was able to defeat a variety of fears.

9. Simple and fun
Love can be found from the smallest or the simplest things in your daily life. From the simple assistance in the kitchen after dinner, Husband whistling while enjoying his time in the bathroom, Small kisses from your daughter read her story was over. Your child's smile of satisfaction when successfully won the match at her school, from the daily running throughout life, formed a strong bond that unites you.

Or you have a small note at home, which strengthens the love of spouse, child, family or life today? Interpret it as you, provided you are happy with it.

Registered Marriage, Women Forms of Protection

Marriage without legality will only put women at a defensive position, without protection, when marriages could no longer be saved.

Many motives marriage without legality background, the Commissioner for National Commission for Women mentions economic motive becomes the main factor. Another factor is social status, that women from lower classes can improve social status by marrying a man from the social status of such officials or religious leaders. Marriage without legality can also occur on the principle of mutual benefit without commitment, where both partners realize mutual understanding of marriage is not based on formal marriage institution.

Whatever the motive, women should be more open or given the opportunity of access to information and knowledge to be more able to protect themselves.

Community, state, religious leaders, even media to educate citizens about the role of religious law and the law as related to the concept of state protection of marriage.

Furthermore, marriage records or marriage certificate must be understood as a form of protection for women. Especially considering the case of domestic violence puts more women as victims.

"If couples begin marriage as a good faith then the process must also be good. In the household needs to have the legality of which can be verified,

How to Save Clothes Shopping

Shopping for most women, feel very happy. They so enjoyed the time around the shops, stores and boutiques selling clothing, to choose, try, and then buy the clothes they want. Nevertheless, not infrequently the enthusiast this shopping just move the clothes from the shelves stacked windows for a wardrobe, because apparently they do not absolutely love it!

Not only the enthusiast who is often wrong shopping purchases, those who like Sort-select and calculating the time to buy clothes too often squandered. Well, so this incident does not happen again, note the following fashion shopping guide:

1. Shopping alone
Shopping with my friends it does look more fun and exciting, but often you are so provoked; buy items you really do not want, just because of their suggestion.

2. Use a shoe / sandal favorites
This is important, to be considered coherent fashion an appropriate match with sandals / shoes. Do not till, you buy clothes that do not match with your favorite footwear, so you're forced to buy new shoes again, which means: a waste!

3. Consider lighting
When selecting clothing, find a place that has a white lighting. It aims to ensure that the original color of the dress you choose, because generally most shopping centers using a halogen lamp that can obscure the original color of clothing. You certainly do not want to be disappointed when you get home, see the color of clothing does not match the one shown earlier in the shopping center.

4. Try in the fitting room
To avoid any regrets because of its size does not fit the size of the body you should always fitting clothing that will be purchased. Keep in your mind that, each fashion labels have different sizes. So you have to be more observant and try it.

5. Take advantage of mobile phone cameras
If your phone has a camera, take advantage of your current view to a slingshot in the dressing room. This can help you in deciding what is appropriate dress and suit worn on your body, so it's less likely you are to buy the items to be regretted.

6. Secure yourself
Every time you shop, be sure to always wear underwear or lingerie, to avoid the worst possible moment you have to try on clothes in fitting rooms.

7. Avoid trends
Buying clothes that are the trend will only make you look like twins with the followers of other trends. Try more creative in your fashion wear clothing that is slightly different and unique impression.

8. Choose fabric
Although fashion is well-known brands output, but if you do not make yourself comfortable it will be in vain. Therefore, choose clothing made from soft materials, heat and gentle on the skin such as wool and cotton.

Secret Behind Hydroquinone

Chemicals that are popular among Asian and African women as the most effective skin lightening is getting to be talking when the questionable safety. There are studies showing evidence that hydroquinone trigger cancer, if used in a long time.

In America, in August 2006, the FDA (Food and Drug Administration) banned all cosmetic products containing hydroquinone. FDA to set individual drug products containing hydroquinone are considered, and can only be purchased with a prescription. In Indonesia, the ban would take effect in 2008.

What is Hydroquinone?
Hydroquinone is a reducing agent a substance that dissolves easily in water and commonly used in the washing process of printing photos. Carbolic similar chemical molecules, Hydroquinone works on the melanocyte cell system by inhibiting the tyrosinase enzyme activity (become active due to sunlight, hormonal, illness, medications, allergies, and irritation), which triggers the formation of melanin (skin pigment causes the skin look darker, hyperpigmentation, or brown stain) melanosom by destroying (part of the melanocytes, save the melanin pigments). In fact, did you know that melanin serves as a protective skin from ultraviolet rays so that we avoid skin cancer?

Hydroquinone remarkable ability to inhibit the formation of melanin make it a popular ingredient in cosmetics as a skin-lightening products. The dermatologist thought that the most effective hydroquinone (when used with a concentration of 4% -10%) to brighten the skin, and initially the only safe skin lightening approved by the FDA for 25 years. Many experts still oppose banning hydroquinone dermatologist because they thought when used with appropriate dose, hydroquinone is safe and effective to overcome the problem of skin pigmentation.

Q & A crucial
Question:
Hydroquinone can cause infertility?

Answer:
Further research is needed, because there is no evidence linking hydroquinone with infertility. However, hydroquinone is prohibited to use pregnant women because the first 3 months of pregnancy is a time for the formation of all vital organs of a human being, such as brain, heart, lungs, and so forth. We recommend using a skin-lightening products that contain natural ingredients, such as sugar cane acid containing AHAs, licorice, and vitamin C.

Question:
Hydroquinone causes cancer?

Answer:
If used continuously for long periods, whitening creams containing these chemicals are absorbed into the blood. Thus, hydroquinone can be classified as hard drugs that can only be used under a doctor's prescription. The danger is the use of hard drugs without medical supervision is to cause skin irritation, skin redness and burning. Furthermore, research has shown that the use of hydroquinone with a high concentration can cause mutagenic effects (change in the cell becomes malignant cells) that trigger cancer.

Question:
Hydroquinone can cause okronosis, even in the use of below 2%?

Answer:
Research shows that hydroquinone can cause okronosis, ie mottled skin like brown sand and blue. Sufferers will feel a burning and itchy skin. However, research is done on the user above 2% hydroquinone. Therefore, hydroquinone should not be used in a long time, and if you use more than 2%, should be under medical supervision. Excessive Use of hydroquinone could cause okronosis on dark-skinned people, such as Asians and African skin.

Alternatives to Hydroquinone
Any chemical substance, though only applied to the skin, when used in the long term would be toxic, because 30% -60% absorbed by the body. Thus, many studies have attempted to develop natural ingredients. In addition to safer, these materials also have the functions to increase cell regeneration and anti-aging skin. Here are some alternative natural ingredients are:

1. Mulberry (fruit extract contains a natural hydroquinone).
Its function: Inhibiting action of the enzyme tyrosinase, reduce oxidation, anti-inflammatory, increases skin cell regeneration, and works as a skin toning.

2. Licorice (liquorice extract). Working 16 times more powerful than hydroquinone when used with a concentration of 10%, Working inhibit the enzyme tyrosinase, lowered the absorption of UVA and UVB rays, reducing the irritation to the skin, anti-inflammatory.

3. Arbutin. Is a natural hydroquinone which works effectively when used with a concentration of 5%. Functions inhibit the enzyme tyrosinase.

4. Aloe vera (Aloe vera extract). Useful as an antibacterial, cooling the skin, astringent, enhance immunity, humidity, and skin regeneration, also reduced inflammation.

5. Soya (soy bean extract). Potential antioxidant, reduce DNA damage and skin aging due to UV, reduce the spread of melanin, increasing the formation of collagen and skin thickness.

6. Lavender. Stimulate the formation of new skin cells, antimicrobial and anti-inflammatory, antistress, and rejuvenator.

7. Green tea, inhibiting the action of the enzyme tyrosinase, antioxidant, repairing and protecting skin structure, increasing skin thickness.

8. Turmeric. Serve to protect the damage to DNA, anti-inflammatory, antioxidant.

When a woman Panic of Acne

A drop of two points a mole on the face it will be a sweetener for your face. But just a pimple appears, can bring panic!

Why Continue to arise?
Acne appears due to swollen glands in the skin because the oil production of skin oil (sebum) excess. These conditions make P. acnes bacteria multiply freely, causing a red rash on the skin. In adult women, acne prone age between 20-40 years with mild to very severe levels.

There are 2 factors associated with the occurrence of acne in adult women, among others:
1. The pre-Disposition factor, which is congenital or hereditary factors.

2. Trigger factors, ie factors that are influenced by things outside of congenital genetic, such as:

- Stress. Cause hormonal changes that are not balanced, so that affects the constriction of the channel the oil glands.

- Hormones. Common before and after the menstrual period, Not infrequently also occur during the menopause and while taking birth control pills.

- Environment makes a person sweat in excess.

- Health. In certain individuals, acne can occur after illness, such as high fever, for example.

- Patterns of unhealthy living. Sleep schedule and eating the mess will aggravate your skin health.

- Products and skin care makeup that is not appropriate.


Overcome it now!
Appropriate treatment to determine the success of your fight against acne, Follow these 3 steps:

- Use over-the-counter product, namely the-counter acne medications on the market without a prescription. Note the levels of its active ingredient, what is in compliance with a predetermined percentage of the government.

- Recipes physician, divided into two, namely topical treatment (from outside), such as soaps, creams, gels, lotions, and toners, as well as oral medication (from within), such as taking vitamin A, antibiotics, zinc, and hormone pills.

- Maintenance / therapy. From acne to injecting the latest breakthrough, namely acne treatment with light blue light that can kill the bacteria P. acnes that pimple under control.