Simple Way Happier

How do you calm down when he was uncomfortable with the situation, sad, or depressed? Contemplation while enjoying a cup of hot chocolate, call your friends to confide in an all-out, or just pick a day of sitting in the room?

Whatever your choice, it is most important is its effectiveness. If you can regardless of the pressure after that, then how do you go through successfully, other than a few ways that have been mentioned earlier, here are some simple tips to banish stress:

1. Open the old photo album
Flipping through old photo album that stores your most beautiful moments with your partner, family, or friends, can help you escape from stress. A study in the United Kingdom's Open University revealed, the mood someone is going to improve until 11% after looking at photo albums, while the effects of alcohol or watching entertainment shows on television only affects about 1% to the improvement of mood. To keep your mood, try to put up photos of loved ones at your desk. Or, save it as a computer screensaver.

2. Snack nuts
Instead of taking a box of chocolates to boost sagging morale back due to stress better grab a handful of peanuts. Omega-3 fats in nuts. according to researchers at the University of Pittsburgh was able to reduce depression. Fats in nuts are also will not make you fat.

3. Breathe Aromatherapy
Some people love the smell like the aroma of fresh fruits to evoke mood. Others are choosing the scent of lavender or chamomile to make the mind stay calm and focused. Please select according to your needs and your indulgence.

4. Open doors and windows
In the morning when waked up, open wide your bedroom window. Let the cool breeze in the morning came in, too warm sun rays. When you have lots of time, eat breakfast in the open (or at least near the window). Believe me, your mind will be much fresher, you also become better prepared to start the activity.

If the workplace were no windows overlooking the open space, take a few times a day to just get out, walk around the office, to enjoy the outdoor atmosphere. According to research Daniel Kripke of the University of California, a person the opportunity to enjoy the sun more easily overcome depression and sleep more soundly at night.

5. Clean-up
Activities clean room or home can make you better, because it does not require much energy to think, all of them systematically. After all fine and neat, you'll feel better.

6. Place the happy face
As bad as any situation, no matter how sad you feel, try to smile. According to some research, smiles will make the facial muscles to give signals to the brain that you are okay, and ultimately, improve your mood.