As we know, that the sun can damage the skin, causing premature aging, wrinkles and even skin cancer. By using sunscreen every day can reduce this risk.To keep the skin to stay healthy and young, there was another step easier. Way simply by eating more of certain foods are more nutritious.
The best way to deal with skin problems existing and new problems is the treatment of the. Here is a great nutritious food for beauty, health, and youthful look. Among them:
1. Eggs
Egg is one of the best food sources rich in selenium, an essential mineral that can strengthen the defenses of skin cells to ultraviolet light. According to several studies in the country of Scotland, selenium may reduce sun damage as much as 37%.
2. Tomatoes
A red of tomato contain more than 4 mg of lycopene a special compound that can prevent sun damage. Cooked tomatoes rich even more lycopene., by simply adding phones tomatoes, tomato sauce or salsa to your favorite menu so you can get a better skin.
3. Fish fatty
Fatty fish are fish that live in cold water fish such as salmon, mackerel, rich in healthy fats, omega-3 that trigger wrinkle-combating inflammation, accelerating the formation of skin cells and provide new nutrients to the muscles that keep skin taut.
4. Green Tea
Green tea is now widely used in skin care products. Green tea is rich in polyphenols, natural chemicals, which protect the skin from the swollen caused by the sun, preventing the growth of skin cells pre-cancerous and cancerous. According to scientists, the content of polyphenols that seep into the skin cells act as a natural sun block so that it can increase the skin's natural protection against the sun for up to 83%.
According to nutrition experts, foods containing carbohydrates such as bread height and soda is white biggest trigger wrinkle. One professor who the name Dr. Perricone said that this food will make blood sugar levels rise higher and trigger inflammation in the skin, so that the inflammation will damage the collagen, reducing the elasticity and accelerate the formation of wrinkles on your skin. Therefore, to combat early aging suggested protein-rich diet, essential Fatty acids and antioxidants. It is advisable to avoid foods containing Glycaemix The high index such as potatoes and rice. Drink at least 8 glasses of water a day.
If you are more aware of its importance to keep your skin health, you should immediately change all your bad habits in order not to consume food that contains high sugar drinks and Alcohol, Coffee and tea (except green tea). You need to plan your diet so that you will feel an efficacy and benefits to be more youthful.
